If you’ve ever worried about how to keep your child calm or cooperative during a photoshoot, this post is for you. Over the years, I’ve discovered a few simple steps that can make all the difference between a stressful day and a relaxed, memorable experience. Let’s break it down!
1. Pick the Perfect Time
Kids have their own rhythms—some are bright-eyed at sunrise, others are happiest after lunch. When you’re scheduling your session, choose a time of day when your child is usually at their best. If they’re a mid-morning ball of energy, let’s capture those giggles before naptime sneaks up. If afternoon is prime playtime, we’ll plan accordingly. A child who feels rested and comfortable is far more likely to enjoy the session (and show off those real smiles!).
2. The Interview: Our Must-Have First Step
The interview isn’t just a helpful extra—it’s mandatory for a Spotlight Session and one of my favorite parts of the process. For me, it’s the key to designing the perfect sets and backdrops that truly highlight your child’s world, whether that’s ballet slippers or dinosaur figurines. For your child, it’s a chance to warm up to me beforehand so I’m not a total stranger behind the camera. By the time the big day rolls around, we have at least started building a connection —and that connection goes a long way in capturing those genuine smiles and personalities in each shot!
3. Build Excitement Leading Up
In the days before the shoot, chat with your child about what’s coming. Share a few highlights: “Remember the dinosaur story you told Paula? Maybe we’ll pretend to be dinosaurs at the studio!” or “We’ll get to dress up and pose like real movie stars!” Planting these little seeds of excitement can help them look forward to the experience instead of feeling nervous.
4. Rest & Nutrition Are Key
If your child is overtired or hungry, they’ll have a harder time enjoying themselves—and so will you. Try to make sure they get a good night’s sleep beforehand. For session is the morning, make sure they have a good breakfast. If your session is in the afternoon, consider a hearty lunch or a quick snack right before. A well-rested, well-fed kiddo is much more likely to be all smiles and silly poses.
5. Pack the Night Before
It is best to gather everything you’ll need—outfits, extra clothes, comfy shoes, snacks, maybe a hairbrush—before bedtime the night before. Having it all ready to go means you start the day calmly, which sets a positive tone for your child. When parents feel relaxed, kids pick up on that good energy.
6. Bring Comfort Items
Some kids love having a favorite toy or blanket by their side. It can help them feel at ease in a new environment (plus, it’s often super cute to include in a few shots). If your child needs a break mid-session, a familiar lovey or snack can work wonders to reset and refuel.
7. Keep Your Own Stress in Check
This might be the most important tip! Children are like little emotional mirrors—they sense when we’re frazzled, and they often react in kind. If you can stay positive and flexible (even if we’re running a few minutes behind or they get the wiggles), your child will usually follow your lead. Trust me, I’m fully prepared for wiggles and sillies—I see them as part of capturing a child’s personality, not a problem to solve!
Final Thoughts
A great photoshoot is about more than pretty backdrops and polished props—it’s about helping your child feel comfortable enough to shine. By choosing a time that suits their natural schedule, introducing us beforehand, building anticipation, and ensuring they’re rested and fed, you set the stage for a genuinely fun session.
So, take a deep breath, pack a few snacks, and let’s make the magic happen. I can’t wait to capture those real smiles, playful moments, and the spark that makes your child who they are right now!
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